Pax Ivanna. futon. July 15th , 2017.
Therapeutic mattress also enables you to sleep in the right posture. It promotes proper alignment of the spine. It is able to adapt to the body curves and keep your spine all the time. When your spine is aligned properly, the body can relax efficiently. In addition, it has the ability to absorb motion transfer in between the sleep partners.
Sufferers of spinal stenosis experience pain, cramping or numbness in the back, legs, arms, and shoulders and function better in a flexed or loose position. Therefore, a slightly softer mattress works better for them. The most common back pain complaint is lower back pain. Usually people experience an aching dull pain in the center of the lower back. A clinical study out of Spain showed that a medium firm mattress is generally better at relieving chronic back pain than a firmer model. However, there isnt one single style of mattress that works best for everyone with lower back pain.
"The difference in an $800 dollar mattress and a $2,000 one may not be that great, but salespeople will inundate you with "facts" about foam, coil count, and the quality of the mattress ticking. (Who looks at your ticking anyway?)"
Many experts claim that the major cause of back problems has to do with the mattresses we sleep on. With millions of people suffering from chronic back pain, its no wander that the first question mark has to be with our sleeping patterns. Unless you do work that is physically demanding, sleeping is one of the major causes because when you sleep your back often gets twisted into a variety of odd positions that is not only bad for your spine, but bad for your back muscles as well.
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