Anushka Banister. futon. October 14th , 2017.
Picking the right bed can be confusing. You want a mattress but dont know which one works well for your neck pain. It can be challenging to decide which mattress will not worsen your neck and back pain. You can get a good mattress if you know why you need it. Why do you need the mattress? It is it for more comfort, support, bounce or a nice sleeping surface?
It is made up of same traditional petroleum counterparts along with the gel added to the foam. Gel memory foam can respond to movements in a better way than the traditional foam.
The ComfortCare comes with what the company claims is its very own devised 'Marvellous Middle System' that provides an additional 25% support in the middle of the mattress where it's needed the most. This is nothing new; all good innerspring mattresses come with more springs in the middle. The Sealy Posturepedic mattress is just as guilty in confusing the consumer. Sealy tells us that the Posturepedic comes with orthopedically correct support and 'senses body motion and responds with increased support' - the description almost makes one believe the mattress has an onboard computer.
In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.
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