Imke Delara. futon. August 20th , 2017.
Relax your muscles - it is extremely important to relax your muscles when you try to fall asleep. For this, you can even gently massage your muscles. This will further calm your body down and you will be able to sleep quickly.
Many experts claim that the major cause of back problems has to do with the mattresses we sleep on. With millions of people suffering from chronic back pain, its no wander that the first question mark has to be with our sleeping patterns. Unless you do work that is physically demanding, sleeping is one of the major causes because when you sleep your back often gets twisted into a variety of odd positions that is not only bad for your spine, but bad for your back muscles as well.
We've needed a new mattress for longer than it was sane to keep using the old one. We had needed it long before my husband, Bernd, lost his job. But after he did, we put a moratorium on buying anything that wasn't necessary for our immediate survival. I'm sure quite a few of you know the feeling of hunkering down and going into lockdown-the-pocketbook-freeze-the-charge-cards-in-a-block-of-ice mode.
I really have to disagree on this. In Europe, boxsprings are almost unheard of and we don't seem to hear them complaining. Also, with a mattress like a Stearns and Foster, that is sometimes more than 12" thick and needs two people to carry it, it really ought to be good enough to support the sleeper. Other companies, selling latex and memory foam mattresses, don't recommend a boxspring, so why Stearns and Foster recommends one for its innerspring and latex versions is debatable. I sometimes wonder if it's just a ploy on making more money by making customers believe they need this 'extra' support.
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