futon. Friday , May 19th , 2017 - 23:00:42 PM
In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.
Two of the most popular types of mattress these days are memory foam and latex foam. Many people struggle to choose between the two types of foam for the best choice of mattress for them. This article gives you a break down of the differences between the foam so you can make an informed and confident decision about your purchase.
Wool is a breathable fiber. Its breathability is what gives wool the ability to regulate body temperature. It can adjust to make sleeping during any temperature more comfortable. During the winter, wool acts as an insulator. Because the fibers repel each other, there are pockets of air between them. The body heat becomes trapped in the pockets and the warm air keeps the body warm in the winter.
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