Amor Pistis. futon. July 06th , 2017.
In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.
Perhaps not as well known as companies like Serta, Simmons and Tempurpedic, Restonic makes mattresses that compete in terms of quality and cost with the bigger players. What's more, the company makes all the major types of mattresses including, innerspring, air, latex and memory foam; something that not all the bug players can offer. However, its core business remains innerspring and what follows is a review of the ComfortCare mattress from Restonic.
4. Know when it is time to buy a new mattress. Most mattresses have a life span of about 7 years. If a mattress sags in the middle or if it is no longer comfortable, it is time for a new mattress. Putting a board under a sagging mattress is only a short-term fix.
"The difference in an $800 dollar mattress and a $2,000 one may not be that great, but salespeople will inundate you with "facts" about foam, coil count, and the quality of the mattress ticking. (Who looks at your ticking anyway?)"
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