Henny Meena. futon. June 22nd , 2017.
I used to think a high quality memory foam mattress had to cost thousands of dollars. Boy was I ever wrong.
There are various ways, which have been devised by the experts in order to allow a person to sleep better. Some of them have been mentioned below -
The right mattress can significantly contribute to decreased back and neck pain, and increase the ability to feel rested after a good nights sleep. Using the wrong mattress can cause general aches and pains, aggravate any pre-existing pain, and lead to sleeplessness.
In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.
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